Lakshmi Hypnotherapy

Trauma, PTSD & Grief

Trauma, PTSD & Grief

Trauma may relate to a single incident or refer to situations where the client was subjected to prolonged trauma through bullying domestic violence, child abuse or military combat exposure, grief and most recently, highlighting the experiences of frontline staff who have treated patients and those who have lost loved ones through the distressing time of the global Covid-19 pandemic.

We would recommend that anyone who has suffered trauma to firstly seek advice from their GP.  Clients may be referred to have initial counselling services or may also choose to self-refer for counselling services where the service is available. Clients would be encouraged to discuss with the counsellor on their suitability to undergo counselling and solution focused hypnotherapy treatment modalities at the same time or stagger their timing.

How Stress Can Affect Us

The same scenario can affect different people differently. This occurs as different stress triggers and thresholds operate for different individuals.
When we are overloaded by stressful situations this can result in multiple harmful effects, and even paralyse us into doing nothing.
seffects of stress can include unwanted mental and physical sensations including:

What You Can Do

In modern life it is almost impossible to avoid stress.
In small amounts stress can be beneficial, it can help us to perform better and give us the push we need to take necessary action. How we handle stress as individuals is crucial to our wellbeing and long term health. Relaxation is one of the simple pleasures of life that also is crucial to our health and well-being.<br>

 

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The Benefits Of Relaxation

In modern life it is almost impossible to avoid stress.
In small amounts stress can be beneficial, it can help us to perform better and give us the push we need to take necessary action. How we handle stress as individuals is crucial to our wellbeing and long term health. Relaxation is one of the simple pleasures of life that also is crucial to our health and well-being.

 

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