Anger, Anxiety & Panic
Anger
- Tenseness
- Excessive worrying about the future
- Worrying about past events
- Overthinking
- Second guessing
- Restlessness
- All or nothing thinking
- Disqualifying the positive
- Feeling disconnected from the world
- Avoidance
- Increased heart rate
- Feeling panicky
- Trembling
- Hyperventilation
- Light-headedness
- Loss of appetite
- Nausea
- Stomach cramps
- Stomach cramps
- Fatigue
the future generally etc.the list can appear endless.
In modern life it is almost impossible to avoid stress.
In small amounts stress can be beneficial, it can help us to perform better and give us the push we need to take necessary action.
However, when we are overloaded by stressful situations this can result in multiple harmful effects, and even paralyse us into doing nothing.
The same scenario can affect different people differently. This occurs as different stress triggers and thresholds operate for different individuals
Anxiety
- Tenseness
- Excessive worrying about the future
- Worrying about past events
- Overthinking
- Second guessing
- Restlessness
- All or nothing thinking
- Disqualifying the positive
- Feeling disconnected from the world
- Avoidance
- Increased heart rate
- Feeling panicky
- Trembling
- Hyperventilation
- Light-headedness
- Loss of appetite
- Nausea
- Stomach cramps
- Stomach cramps
- Fatigue
the future generally etc.the list can appear endless.
In modern life it is almost impossible to avoid stress.
In small amounts stress can be beneficial, it can help us to perform better and give us the push we need to take necessary action.
However, when we are overloaded by stressful situations this can result in multiple harmful effects, and even paralyse us into doing nothing.
The same scenario can affect different people differently. This occurs as different stress triggers and thresholds operate for different individuals
Panic
- Tenseness
- Excessive worrying about the future
- Worrying about past events
- Overthinking
- Second guessing
- Restlessness
- All or nothing thinking
- Disqualifying the positive
- Feeling disconnected from the world
- Avoidance
- Increased heart rate
- Feeling panicky
- Trembling
- Hyperventilation
- Light-headedness
- Loss of appetite
- Nausea
- Stomach cramps
- Stomach cramps
- Fatigue
the future generally etc.the list can appear endless.
In modern life it is almost impossible to avoid stress.
In small amounts stress can be beneficial, it can help us to perform better and give us the push we need to take necessary action.
However, when we are overloaded by stressful situations this can result in multiple harmful effects, and even paralyse us into doing nothing.
The same scenario can affect different people differently. This occurs as different stress triggers and thresholds operate for different individuals
How Stress Can Affect Us
The same scenario can affect different people differently. This occurs as different stress triggers and thresholds operate for different individuals.
When we are overloaded by stressful situations this can result in multiple harmful effects, and even paralyse us into doing nothing.
seffects of stress can include unwanted mental and physical sensations including:
- feeling anxious and even panicky
- clammy hands
- racing heart beat
- feeling sick
- appetite affected
- upset stomach etc,
- You may be able to recall your own signs.
What You Can Do
In modern life it is almost impossible to avoid stress.
In small amounts stress can be beneficial, it can help us to perform better and give us the push we need to take necessary action. How we handle stress as individuals is crucial to our wellbeing and long term health. Relaxation is one of the simple pleasures of life that also is crucial to our health and well-being.
Help Is At Hand
Lakshmi Hypnotherapy Details
The Benefits Of Relaxation
In modern life it is almost impossible to avoid stress.
In small amounts stress can be beneficial, it can help us to perform better and give us the push we need to take necessary action. How we handle stress as individuals is crucial to our wellbeing and long term health. Relaxation is one of the simple pleasures of life that also is crucial to our health and well-being.
- feeling anxious and even panicky
- clammy hands
- racing heart beat
- feeling sick
- appetite affected
- upset stomach etc,
- You may be able to recall your own signs.
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