In modern life it is almost impossible to avoid stress.
In small amounts stress can be beneficial, it can help us to perform better and give us the push we need to take necessary action. However, when we are overloaded by stressful situations this can result in multiple harmful effects, and even paralyse us into doing nothing.
The same scenario can affect individuals differently, because of different stress triggers and thresholds and past experiences.
There are multiple reasons causing stress including :
- worrying about upcoming exams
- redundancy
- job interviews, presentations
- work performance, meeting targets
- keeping up with effects of the pandemic
- family
- social interactions
Worrying about exams, a new job, wanting to leave or worried about losing your current job Perhaps you’re worrying about world affairs or reasons much closer to home, your health, finances, your family and relationships with others? The future generally etc.
The list can appear endless.
How stress can affect us
The same scenario can affect different people differently. This occurs as different stress triggers and thresholds operate for different individuals.
When we are overloaded by stressful situations this can result in multiple harmful effects, and even paralyse us into doing nothing.
effects of stress can include unwanted mental and physical sensations including:
- feeling anxious and even panicky
- clammy hands
- racing heart beat
- feeling sick
- appetite affected
- upset stomach etc,
- You may be able to recall your own signs.
The same scenario can affect different people differently. This occurs as different stress triggers and thresholds operate for different individuals.
Benefits of relaxation include:
This leads to the activation of the parasympathetic nervous system which is responsible for :
- feeling calmer
- slower breathing rate
- deeper breathing
- slower heart rate
- improved circulation
- reduction of tension in muscles
- restored digestion
