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In modern life it is almost impossible to avoid stress. In small amounts stress can be beneficial, it can help us to perform better and give us the push we need to take necessary action. However, when we are overloaded by stressful situations this can result in multiple harmful effects, and even paralyse us into …

Stressed Out? Read More »

Have you been lying awake for hours thinking of the day’s events etc and ‘counting sheep’ in order to get to sleep? Waking up in the very early hours with broken sleep, checking the alarm clock, and calculating how many hours are left before you have to get up for work? Or when the alarm …

Struggling With Sleep? Read More »